Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugar VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Peaches, dried, sulfured, stewed, without added sugar	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	12% 349kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	106% 77g	75.6% 54.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.8g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	9.4% 5.26g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, without added sugar	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, without added sugar	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	9.57% 354g	10.7% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 16.9 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin C and 4.2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 12 times more Vitamin B1 than Peaches, dried, sulfured, stewed, without added sugar.
• Both Peaches, dried, sulfured, stewed, without added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 6.5 times more Copper, 18.7 times more Iron, 3.3 times more Magnesium, 8.9 times more Manganese, 12.7 times more Phosphorus and 10.7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peaches, dried, sulfured, stewed, without added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per one pound.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 27 times more Fiber and 11.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one pound.