Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 16.9 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin C and 4.2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 12 times more Vitamin B1 than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 6.5 times more Copper, 18.7 times more Iron, 3.3 times more Magnesium, 8.9 times more Manganese, 12.7 times more Phosphorus and 10.7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peaches, dried, sulfured, stewed, without added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 27 times more Fiber and 11.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.