Cooked Frozen Chopped Green Sweet Peppers With Salt VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
- 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 6.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
- 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Water than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 5.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 1.8 times more Fat, 1.3 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 300 calories.