Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
Boiled and Drained Pokeberry Shoots with Salt contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
Boiled and Drained Pokeberry Shoots with Salt contain 6.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium and 3.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pokeberry Shoots with Salt contain 1.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.