Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
- 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
- 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 6.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in 14 ounces.