Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 6.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in seven ounces.