Comparing Nutrients in 300 calories Dill Pickled CucumberVS Canned Pimento
Weight per 300 calories
Dill Pickled Cucumber
2500g
Canned Pimento
1304g
Canned Pimento has 1.9 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Canned Pimento?
Dill Pickled Cucumber VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Canned Pimento?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Canned Pimento:
300 calories of Dill Pickled Cucumber have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 38.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Pimento.
While 300 kcal of Canned Pimento contain 11.6 times more Vitamin A, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 19.3 times more Vitamin C and 12 times more Vitamin E than Dill Pickled Cucumber.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Dill Pickled Cucumber as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Canned Pimento:
300 calories of Dill Pickled Cucumber have 18.2 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 110.8 times more Sodium and 1.9 times more Water than Canned Pimento.
While 300 kcal of Canned Pimento contain 3.4 times more Iron than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Pimento contain similar levels of Copper and Zinc per 300 calories.
Both Dill Pickled Cucumber as well as Canned Pimento lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 1.9 times more Fat, 3.4 times more Saturated Fat and 8.9 times more Omega 3 than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.5 times more Omega 6 and 1.3 times more Sugars than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Pimento offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.