Comparing Nutrients in 100 grams Dill Pickled Cucumber VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Energy	0.41% 12kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	5% 1.9g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	14.8% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.3μg	6.9% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Calcium	5.7% 57mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	0.75% 30μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	4.65% 158mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Canned Pimento per 100 g

Compare the macro and micronutrient content in 100 g of Dill Pickled Cucumber versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Canned Pimento:

• 100 grams of Dill Pickled Cucumber have 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
• While 100 g of Canned Pimento contain 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Dill Pickled Cucumber as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dill Pickled Cucumber vs Canned Pimento:

• 100 grams of Dill Pickled Cucumber have 9.5 times more Calcium and 57.8 times more Sodium than Canned Pimento.
• While 100 g of Canned Pimento contain 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Canned Pimento lack sufficient amounts of Calcium
• Both Dill Pickled Cucumber as well as Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dill Pickled Cucumber have 4.7 times more Omega 3 than Canned Pimento.
• While 100 g of Canned Pimento contain 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Dill Pickled Cucumber.
• 100 grams of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
• 100 grams of Canned Pimento provide inadequate amounts of Omega 3
• Both Dill Pickled Cucumber as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.