Comparing Nutrients in 14 ounces Dill Pickled Cucumber VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.36% 9.57g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	20% 7.54g	38g per day for Men 19-50 years
Protein	3.54% 2g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	58.7% 528μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	374% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.2% 68.7μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Calcium	22.6% 226mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	3% 119μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	214% 3211mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	10% 374g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Canned Pimento per 14 oz

Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Canned Pimento:

• 14 ounces of Dill Pickled Cucumber have 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
• While 14 oz of Canned Pimento contain 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Dill Pickled Cucumber as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Canned Pimento:

• 14 ounces of Dill Pickled Cucumber have 9.5 times more Calcium and 57.8 times more Sodium than Canned Pimento.
• While 14 oz of Canned Pimento contain 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento contain similar levels of Phosphorus and Water per 14 ounces.
• 14 ounces of Canned Pimento lack sufficient amounts of Calcium
• Both Dill Pickled Cucumber as well as Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dill Pickled Cucumber have 4.7 times more Omega 3 than Canned Pimento.
• While 14 oz of Canned Pimento contain 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Dill Pickled Cucumber.
• 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
• 14 ounces of Canned Pimento provide inadequate amounts of Omega 3
• Both Dill Pickled Cucumber as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.