Comparing Nutrients in 1 pound Dill Pickled Cucumber VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	17.8% 23g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Calcium	26% 259mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	245% 3670mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Canned Pimento per 1 lb

Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Canned Pimento:

• 1 pound of Dill Pickled Cucumber has 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
• While 1 lb of Canned Pimento contains 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Dill Pickled Cucumber as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dill Pickled Cucumber vs Canned Pimento:

• 1 pound of Dill Pickled Cucumber has 9.5 times more Calcium and 57.8 times more Sodium than Canned Pimento.
• While 1 lb of Canned Pimento contains 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Canned Pimento lack sufficient amounts of Calcium
• Both Dill Pickled Cucumber as well as Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dill Pickled Cucumber has 4.7 times more Omega 3 than Canned Pimento.
• While 1 lb of Canned Pimento contains 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Dill Pickled Cucumber.
• 1 pound of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
• 1 pound of Canned Pimento provide inadequate amounts of Omega 3
• Both Dill Pickled Cucumber as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in one pound.