Comparing Nutrients in 500 calories Dill Pickled Cucumber VS Canned Pimento

Weight per 500 calories

• Dill Pickled Cucumber: 4167g
• Canned Pimento: 2174g

Canned Pimento has 1.9 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Canned Pimento?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	18.7% 3.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	85.3% 111g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	81.3% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	110% 41.7g	109% 41.3g	38g per day for Men 19-50 years
Protein	37.2% 21g	42.7% 24g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	321% 2891μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	83.6% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	360% 4.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	2051% 1846mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Canned Pimento	Recommended Dietary Allowance
Calcium	238% 2375mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	457% 36.5mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	52.8% 370mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	101% 3435mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.9% 4.35μg	55μg per day for Men 19-50 years
Sodium	2247% 33708mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	106% 3931g	54.7% 2024g	3700g per day for Men 19-50 years

Dill Pickled Cucumber VS Canned Pimento Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Canned Pimento?

Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Canned Pimento:

• 500 calories of Dill Pickled Cucumber have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 38.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Pimento.
• While 500 kcal of Canned Pimento contain 11.6 times more Vitamin A, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 19.3 times more Vitamin C and 12 times more Vitamin E than Dill Pickled Cucumber.
• 500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
• 500 calories of Canned Pimento have insufficient amounts of Vitamin B5
• Both Dill Pickled Cucumber as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dill Pickled Cucumber vs Canned Pimento:

• 500 calories of Dill Pickled Cucumber have 18.2 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 110.8 times more Sodium and 1.9 times more Water than Canned Pimento.
• While 500 kcal of Canned Pimento contain 3.4 times more Iron than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento contain similar levels of Copper and Zinc per 500 calories.
• Both Dill Pickled Cucumber as well as Canned Pimento lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dill Pickled Cucumber have 1.9 times more Fat, 3.4 times more Saturated Fat and 8.9 times more Omega 3 than Canned Pimento.
• While 500 kcal of Canned Pimento contain 1.5 times more Omega 6 and 1.3 times more Sugars than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Pimento offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.