Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Frozen Chopped Broccoli
1154g
Boiled Young Pigeonpeas have 4.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Frozen Chopped Broccoli?
Boiled Young Pigeonpeas VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Frozen Chopped Broccoli:
300 calories of Boiled Young Pigeonpeas have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 111 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6, 2.9 times more Vitamin B9, 8.6 times more Vitamin C, 16.3 times more Vitamin E and 17.5 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 20.5 times more Sodium, 2.5 times more Zinc and 5.4 times more Water than Boiled and Drained Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 6.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Omega 3, 2.3 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6