Nutrient Comparison: Boiled Young Pigeonpeas VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Frozen Chopped Broccoli:
- 100 grams of Boiled Young Pigeonpeas have 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.5 times more Vitamin B6, 2 times more Vitamin C, 3.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
- 100 grams of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Frozen Chopped Broccoli:
- 100 grams of Boiled Young Pigeonpeas have 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 2.3 times more Selenium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas have 4.3 times more Energy, 27.7 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6