Nutrient Comparison: Boiled Young Pigeonpeas VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Frozen Chopped Broccoli:
- 1 pound of Boiled Young Pigeonpeas has 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.5 times more Vitamin B6, 2 times more Vitamin C, 3.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
- 1 pound of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Frozen Chopped Broccoli:
- 1 pound of Boiled Young Pigeonpeas has 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2.3 times more Selenium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas has 4.3 times more Energy, 27.7 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6