Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Hawaiian Style Radishes

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Pickled Hawaiian Style Radishes: 1071g

Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Hawaiian Style Radishes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	57.6% 0.92g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	43% 55.7g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	29.6% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	62% 23.6g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	4.46% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	31% 2.46mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	105% 3568mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	564% 8454mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	3.73% 138g	26.5% 980g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Hawaiian Style Radishes?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and more Vitamin C than Pickled Hawaiian Style Radishes.
• While 300 kcal of Pickled Hawaiian Style Radishes contain 4.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:

• 300 kcal of Pickled Hawaiian Style Radishes contain 11.2 times more Calcium, 11.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 7.3 times more Selenium, 11.8 times more Sodium, 3.4 times more Zinc and 7.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 2.6 times more Saturated Fat than Pickled Hawaiian Style Radishes.
• While 300 kcal of Pickled Hawaiian Style Radishes contain 28 times more Omega 3, 49.7 times more Sugars, 5.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.