Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	23% 662kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	18% 23.6g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	19% 10.6g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	5.9% 59mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	239% 3579mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Hawaiian Style Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
• 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
• While 1 lb of Pickled Hawaiian Style Radishes contains 2.2 times more Calcium, 2.2 times more Copper, 2.3 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 16.6 times more Fat, 13.6 times more Saturated Fat, 4.6 times more Carbohydrate and 2.1 times more Protein than Pickled Hawaiian Style Radishes.
• While 1 lb of Pickled Hawaiian Style Radishes contains 5.4 times more Omega 3 and 9.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in one pound.