Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 2.2 times more Calcium, 2.2 times more Copper, 2.3 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 16.6 times more Fat, 13.6 times more Saturated Fat, 4.6 times more Carbohydrate and 2.1 times more Protein than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 5.4 times more Omega 3 and 9.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 grams.