Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 2.2 times more Calcium, 2.2 times more Copper, 2.3 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 16.6 times more Fat, 13.6 times more Saturated Fat, 4.6 times more Carbohydrate and 2.1 times more Protein than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 5.4 times more Omega 3 and 9.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in seven ounces.