Comparing Nutrients in 300 calories Baked Red PotatoesVS Sun-dried Chile Peppers
Weight per 300 calories
Baked Red Potatoes
345g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sun-dried Chile Peppers?
Baked Red Potatoes VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sun-dried Chile Peppers:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 355.5 times more Vitamin A, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.5 times more Vitamin E and 10.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sun-dried Chile Peppers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sun-dried Chile Peppers:
300 calories of Baked Red Potatoes have 2.8 times more Copper, 1.7 times more Phosphorus, 1.5 times more Zinc and 39.9 times more Water than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 2.3 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sun-dried Chile Peppers contain similar levels of Magnesium and Potassium per 300 calories.
Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Hot Chile Peppers contain 16.7 times more Omega 6, 7.7 times more Sugars and 4.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.