Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sun-dried Chile Peppers:
Sun-dried Hot Chile Peppers contain 1324 times more Vitamin A, 24.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.5 times more Vitamin C, 39.3 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sun-dried Hot Chile Peppers have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sun-dried Chile Peppers:
Baked Whole Red Potatoes have 10.7 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 5 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 7.6 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Sun-dried Hot Chile Peppers contain 3.7 times more Energy, 38.7 times more Fat, 20.3 times more Saturated Fat, 1.5 times more Omega 3, 62.4 times more Omega 6, 3.6 times more Carbohydrate, 28.7 times more Sugars, 15.9 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.