Comparing Nutrients in 1 kilogram Baked Red Potatoes VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Baked Red Potatoes	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	30% 870kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	537% 699g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	566% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.07% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.5g	NA	g per day for Men 19-50 years
Sucrose	% 4.5g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	755% 287g	38g per day for Men 19-50 years
Protein	41% 23g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	927% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.12mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	349% 314mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	209% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	902% 1082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	9% 90mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	755% 60.4mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	75.2% 1.73mg	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	160% 5450mg	550% 18700mg	3400mg per day for Men 19-50 years
Selenium	NA	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	93% 10mg	11mg per day for Men 19-50 years
Water	20.7% 767g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Sun-dried Chile Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Sun-dried Chile Peppers:

• 1 kg of Sun-dried Hot Chile Peppers contains 1324 times more Vitamin A, 24.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.5 times more Vitamin C, 39.3 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
• Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Baked Red Potatoes vs Sun-dried Chile Peppers:

• 1 kilogram of Baked Red Potatoes has 10.7 times more Water than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 5 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 7.6 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
• 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sun-dried Hot Chile Peppers contains 3.7 times more Energy, 38.7 times more Fat, 20.3 times more Saturated Fat, 62.4 times more Omega 6, 3.6 times more Carbohydrate, 28.7 times more Sugars, 15.9 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
• 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
• Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one kilogram.