Nutrient Comparison: Baked Red Potatoes VS Sun-dried Chile Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sun-dried Chile Peppers:
- 5 oz of Sun-dried Hot Chile Peppers contain 1324 times more Vitamin A, 24.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.5 times more Vitamin C, 39.3 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sun-dried Chile Peppers:
- 5 ounces of Baked Red Potatoes have 10.7 times more Water than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 5 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 7.6 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Hot Chile Peppers contain 3.7 times more Energy, 38.7 times more Fat, 20.3 times more Saturated Fat, 62.4 times more Omega 6, 3.6 times more Carbohydrate, 28.7 times more Sugars, 15.9 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in five ounces.