Rice Bran VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Rice Bran vs Raw Unenriched Glutinous White Rice:
- 300 calories of Rice Bran have 17.9 times more Vitamin B1, 6 times more Vitamin B2, 18.6 times more Vitamin B3, 10.5 times more Vitamin B5, 44.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crude Rice Bran as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Raw Unenriched Glutinous White Rice:
- 300 calories of Rice Bran have 5 times more Copper, 13.6 times more Iron, 39.8 times more Magnesium, 17.1 times more Manganese, 27.7 times more Phosphorus, 22.6 times more Potassium, 1.2 times more Selenium and 5.9 times more Zinc than Raw Unenriched Glutinous White Rice.
- 300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
- Both Crude Rice Bran as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rice Bran have 44.4 times more Fat, 44 times more Saturated Fat, 46.3 times more Omega 3, 44.3 times more Omega 6, 8.8 times more Fiber and 2.3 times more Protein than Raw Unenriched Glutinous White Rice.
- While 300 kcal of Raw Unenriched Glutinous White Rice contain 1.4 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber