Nutrient Comparison: Rice Bran VS Raw Unenriched Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Rice Bran has 15.3 times more Vitamin B1, 5.2 times more Vitamin B2, 15.8 times more Vitamin B3, 9 times more Vitamin B5, 38 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Crude Rice Bran as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Rice Bran has 5.2 times more Calcium, 4.3 times more Copper, 11.6 times more Iron, 34 times more Magnesium, 14.6 times more Manganese, 23.6 times more Phosphorus, 19.3 times more Potassium and 5 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Rice Bran and Raw Unenriched Glutinous White Rice contain similar levels of Selenium per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran has 37.9 times more Fat, 37.6 times more Saturated Fat, 39.5 times more Omega 3, 37.8 times more Omega 6, 7.5 times more Fiber and 2 times more Protein than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 1.6 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6