Nutrient Comparison: Rice Bran VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran vs Cooked Glutinous White Rice:
- 1 kilogram of Rice Bran has 137.7 times more Vitamin B1, 21.8 times more Vitamin B2, 117.2 times more Vitamin B3, 34.4 times more Vitamin B5, 156.5 times more Vitamin B6, 63 times more Vitamin B9 and 123 times more Vitamin E than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Crude Rice Bran as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran vs Cooked Glutinous White Rice:
- 1 kilogram of Rice Bran has 28.5 times more Calcium, 14.9 times more Copper, 132.4 times more Iron, 156.2 times more Magnesium, 54.2 times more Manganese, 209.6 times more Phosphorus, 148.5 times more Potassium, 2.8 times more Selenium and 14.7 times more Zinc than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 12.5 times more Water than Crude Rice Bran.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran has 3.3 times more Energy, 109.7 times more Fat, 106.9 times more Saturated Fat, 105.3 times more Omega 3, 108.2 times more Omega 6, 2.4 times more Carbohydrate, 21 times more Fiber and 6.6 times more Protein than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6