Nutrient Comparison: Cooked Glutinous White Rice VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Rice Flour:
- 1 kg of Unenriched White Rice Flour contains 6.9 times more Vitamin B1, 8.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 16.8 times more Vitamin B6 than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Glutinous White Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Rice Flour:
- 1 kilogram of Cooked Glutinous White Rice has 6.4 times more Water than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 2.7 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 12.3 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Glutinous White Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched White Rice Flour contains 3.8 times more Energy, 22.3 times more Omega 3, 3.8 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Glutinous White Rice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one kilogram.