Nutrient Comparison: Rice Bran VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Cooked Glutinous White Rice:
- 14 ounces of Rice Bran have 137.7 times more Vitamin B1, 21.8 times more Vitamin B2, 117.2 times more Vitamin B3, 34.4 times more Vitamin B5, 156.5 times more Vitamin B6, 63 times more Vitamin B9 and 123 times more Vitamin E than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Crude Rice Bran as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Cooked Glutinous White Rice:
- 14 ounces of Rice Bran have 28.5 times more Calcium, 14.9 times more Copper, 132.4 times more Iron, 156.2 times more Magnesium, 54.2 times more Manganese, 209.6 times more Phosphorus, 148.5 times more Potassium, 2.8 times more Selenium and 14.7 times more Zinc than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 12.5 times more Water than Crude Rice Bran.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 3.3 times more Energy, 109.7 times more Fat, 106.9 times more Saturated Fat, 105.3 times more Omega 3, 108.2 times more Omega 6, 2.4 times more Carbohydrate, 21 times more Fiber and 6.6 times more Protein than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6