Comparing Nutrients in 1 kilogram Rice Bran VS Chinese restaurant steamed white Rice

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Chinese restaurant steamed white Rice	8%	2%	90%

Macro Nutrients

	Rice Bran	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Energy	109% 3160kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	130% 41.7g	NA	32g per day for Men 19-50 years
Omega 3	198% 3.16g	NA	1.6g per day for Men 19-50 years
Omega 6	420% 71.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	261% 339g	130g per day for Men 19-50 years
Sugars	12.4% 9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	553% 210g	23.7% 9g	38g per day for Men 19-50 years
Protein	238% 134g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2294% 27.5mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2125% 340mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1478% 74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3131% 40.7mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	328% 49.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Calcium	57% 570mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	809% 7.3mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	1860% 7810mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6178% 142mg	195% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2396% 16770mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	437% 14850mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	549% 60.4mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.66% 61.3g	17% 625g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Chinese restaurant steamed white Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Bran vs Chinese restaurant steamed white Rice:

• 1 kilogram of Rice Bran has 172.1 times more Vitamin B1, 18.9 times more Vitamin B2, 60.1 times more Vitamin B3, 185 times more Vitamin B6 and 12.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
• 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Rice Bran vs Chinese restaurant steamed white Rice:

• 1 kilogram of Rice Bran has 11.4 times more Calcium, 15.2 times more Copper, 47.5 times more Iron, 156.2 times more Magnesium, 31.7 times more Manganese, 50.8 times more Phosphorus, 74.3 times more Potassium and 8.9 times more Zinc than Chinese restaurant steamed white Rice.
• 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice Bran has 2.1 times more Energy, 77.2 times more Fat, 1.5 times more Carbohydrate, 23.3 times more Fiber and 4.2 times more Protein than Chinese restaurant steamed white Rice.