Nutrient Comparison: Chinese restaurant steamed white Rice VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese restaurant steamed white Rice versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese restaurant steamed white Rice vs Rice Flour:
- 1 kg of Unenriched White Rice Flour contains 8.6 times more Vitamin B1, 4.6 times more Vitamin B3 and 19.8 times more Vitamin B6 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Chinese restaurant steamed white Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Chinese restaurant steamed white Rice vs Rice Flour:
- 1 kg of Unenriched White Rice Flour contains 2.7 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.8 times more Potassium than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Rice Flour contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chinese restaurant steamed white Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched White Rice Flour contains 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Chinese restaurant steamed white Rice.