Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Rice Flour
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Rice Flour
82g
Unenriched White Rice Flour has 2.4 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Rice Flour?
Chinese Restaurant Steamed White Rice VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Rice Flour?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Rice Flour:
300 kcal of Unenriched White Rice Flour contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.2 times more Vitamin B6 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
Both Chinese restaurant steamed white Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Rice Flour:
300 calories of Chinese restaurant steamed white Rice have 2.7 times more Iron and 2.1 times more Zinc than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 2.9 times more Magnesium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Rice Flour contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium
300 calories of Rice Flour lack sufficient amounts of Iron and Zinc
Both Chinese restaurant steamed white Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 1.3 times more Protein than Rice Flour.
Both Chinese restaurant steamed white Rice and Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chinese restaurant steamed white Rice as well as Unenriched White Rice Flour provide inadequate amounts of Fiber in 300 calories.