Discover which food has more nutrients per 300 calories - Rice Flour or Rice Bran?
Lets compare vitamin content per 300 calories of Rice Flour vs Rice Bran:
300 kcal of Crude Rice Bran contain 23.1 times more Vitamin B1, 15.7 times more Vitamin B2, 15.2 times more Vitamin B3, 10.5 times more Vitamin B5, 10.8 times more Vitamin B6, 18.2 times more Vitamin B9 and 51.8 times more Vitamin E than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Unenriched White Rice Flour as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Rice Bran:
300 kcal of Crude Rice Bran contain 6.5 times more Copper, 61.4 times more Iron, 25.8 times more Magnesium, 13.7 times more Manganese, 19.8 times more Phosphorus, 22.6 times more Potassium and 8.7 times more Zinc than Unenriched White Rice Flour.
Both Rice Flour and Rice Bran contain similar levels of Selenium per 300 calories.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Unenriched White Rice Flour as well as Crude Rice Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Flour have 1.4 times more Carbohydrate than Rice Bran.
While 300 kcal of Crude Rice Bran contain 17 times more Fat, 12.5 times more Saturated Fat, 5.5 times more Omega 3, 26.4 times more Omega 6, 10.1 times more Fiber and 2.6 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Rice Bran offer comparable quantities of Energy per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber