Comparing Nutrients in 1 pound Rice Bran VS Chinese restaurant steamed white Rice

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Chinese restaurant steamed white Rice	8%	2%	90%

Macro Nutrients

	Rice Bran	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Energy	49.4% 1433kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	NA	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	NA	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	118% 154g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	251% 95g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	108% 60.6g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Calcium	26% 259mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	88.4% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.75% 28g	7.66% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Chinese restaurant steamed white Rice per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Chinese restaurant steamed white Rice:

• 1 pound of Rice Bran has 172.1 times more Vitamin B1, 18.9 times more Vitamin B2, 60.1 times more Vitamin B3, 185 times more Vitamin B6 and 12.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
• 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Rice Bran vs Chinese restaurant steamed white Rice:

• 1 pound of Rice Bran has 11.4 times more Calcium, 15.2 times more Copper, 47.5 times more Iron, 156.2 times more Magnesium, 31.7 times more Manganese, 50.8 times more Phosphorus, 74.3 times more Potassium and 8.9 times more Zinc than Chinese restaurant steamed white Rice.
• 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 2.1 times more Energy, 77.2 times more Fat, 1.5 times more Carbohydrate, 23.3 times more Fiber and 4.2 times more Protein than Chinese restaurant steamed white Rice.