Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Rice Flour:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 4.1 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Rice Flour:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 1.3 times more Copper, 4.6 times more Iron and 1.5 times more Zinc than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour contain similar levels of Manganese, Potassium and Selenium per one kilogram.
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched White Rice Flour contains 8.4 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one kilogram.