Raw Unenriched Glutinous White Rice VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Rice Flour?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Rice Flour:
- 500 calories of Raw Unenriched Glutinous White Rice have 1.3 times more Vitamin B1 than Rice Flour.
- While 500 kcal of Unenriched White Rice Flour contain 4.1 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Rice Flour:
- 500 calories of Raw Unenriched Glutinous White Rice have 1.3 times more Copper, 4.5 times more Iron and 1.5 times more Zinc than Rice Flour.
- While 500 kcal of Unenriched White Rice Flour contain 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour contain similar levels of Manganese and Selenium per 500 calories.
- 500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium
- 500 calories of Rice Flour lack sufficient amounts of Iron and Zinc
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Unenriched Glutinous White Rice and Unenriched White Rice Flour have similar amounts of macro-nutrients per 500 kcal
- Both Raw Unenriched Glutinous White Rice and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.