Raw Unenriched Glutinous White Rice VS Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Rye?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Rye:
- 500 kcal of Rye grain contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Rye:
- 500 kcal of Rye grain contain 2.3 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rye contain similar levels of Selenium per 500 calories.
- 500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Unenriched Glutinous White Rice as well as Rye grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Rye grain contain 5.9 times more Fiber and 1.7 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
- Both Raw Unenriched Glutinous White Rice as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.