Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Rye:
- 14 oz of Rye grain contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Rye:
- 14 oz of Rye grain contain 2.2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 6.6 times more Potassium and 2.2 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rye contain similar levels of Selenium per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 13.5 times more Omega 3, 3.5 times more Omega 6, 5.4 times more Fiber and 1.5 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rye offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6