Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Rice Flour:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 4.1 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Rice Flour:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.3 times more Copper, 4.6 times more Iron and 1.5 times more Zinc than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour contain similar levels of Manganese, Potassium and Selenium per five ounces.
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched White Rice Flour contain 8.4 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Unenriched Glutinous White Rice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.