Comparing Nutrients in 500 calories Rice FlourVS Cooked Glutinous White Rice
Weight per 500 calories
Rice Flour
137g
Cooked Glutinous White Rice
516g
Rice Flour has 3.8 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Rice Flour or Cooked Glutinous White Rice?
Rice Flour VS Cooked Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or Cooked Glutinous White Rice?
Lets compare vitamin content per 500 calories of Rice Flour vs Cooked Glutinous White Rice:
500 calories of Rice Flour have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cooked Glutinous White Rice.
Both Rice Flour and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs Cooked Glutinous White Rice:
500 calories of Rice Flour have 1.9 times more Magnesium, 1.2 times more Manganese and 3.2 times more Phosphorus than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 1.4 times more Copper, 1.4 times more Selenium, 1.9 times more Zinc and 24.3 times more Water than Unenriched White Rice Flour.
500 calories of Rice Flour lack sufficient amounts of Zinc
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Magnesium and Phosphorus
Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Glutinous White Rice contain 1.6 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.