Comparing Nutrients in 500 calories Rice FlourVS Chinese restaurant steamed white Rice
Weight per 500 calories
Rice Flour
137g
Chinese restaurant steamed white Rice
331g
Rice Flour has 2.4 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Rice Flour or Chinese restaurant steamed white Rice?
Rice Flour VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Rice Flour vs Chinese restaurant steamed white Rice:
500 calories of Rice Flour have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.2 times more Vitamin B6 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs Chinese restaurant steamed white Rice:
500 calories of Rice Flour have 2.9 times more Magnesium and 1.2 times more Phosphorus than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 2.7 times more Iron and 2.1 times more Zinc than Unenriched White Rice Flour.
Both Rice Flour and Chinese restaurant steamed white Rice contain similar levels of Copper and Manganese per 500 calories.
500 calories of Rice Flour lack sufficient amounts of Iron and Zinc
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium
Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chinese restaurant steamed white Rice contain 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 500 calories.