Nutrient Comparison: Rice Flour VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Chinese restaurant steamed white Rice:
- 5 ounces of Rice Flour have 8.6 times more Vitamin B1, 4.6 times more Vitamin B3 and 19.8 times more Vitamin B6 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Chinese restaurant steamed white Rice:
- 5 ounces of Rice Flour have 2.7 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.8 times more Potassium than Chinese restaurant steamed white Rice.
- Both Rice Flour and Chinese restaurant steamed white Rice contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Chinese restaurant steamed white Rice.