Nutrient Comparison: Rice Flour VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Chinese restaurant steamed white Rice:
- 14 ounces of Rice Flour have 8.6 times more Vitamin B1, 4.6 times more Vitamin B3 and 19.8 times more Vitamin B6 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Chinese restaurant steamed white Rice:
- 14 ounces of Rice Flour have 2.7 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.8 times more Potassium than Chinese restaurant steamed white Rice.
- Both Rice Flour and Chinese restaurant steamed white Rice contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Chinese restaurant steamed white Rice.