Comparing Nutrients in 100 calories Rice FlourVS Chinese restaurant steamed white Rice
Weight per 100 calories
Rice Flour
27.3g
Chinese restaurant steamed white Rice
66.2g
Rice Flour has 2.4 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Chinese restaurant steamed white Rice?
Rice Flour VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Rice Flour vs Chinese restaurant steamed white Rice:
100 calories of Rice Flour have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.2 times more Vitamin B6 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Chinese restaurant steamed white Rice:
100 calories of Rice Flour have 2.9 times more Magnesium and 1.2 times more Phosphorus than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 2.7 times more Iron and 2.1 times more Zinc than Unenriched White Rice Flour.
Both Rice Flour and Chinese restaurant steamed white Rice contain similar levels of Copper and Manganese per 100 calories.
100 calories of Rice Flour lack sufficient amounts of Iron and Zinc
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium
Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chinese restaurant steamed white Rice contain 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unenriched White Rice Flour as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 100 calories.