Comparing Nutrients in 300 calories Rice FlourVS Cooked Glutinous White Rice
Weight per 300 calories
Rice Flour
82g
Cooked Glutinous White Rice
309g
Rice Flour has 3.8 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Cooked Glutinous White Rice?
Rice Flour VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Rice Flour vs Cooked Glutinous White Rice:
300 calories of Rice Flour have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cooked Glutinous White Rice.
Both Rice Flour and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Cooked Glutinous White Rice:
300 calories of Rice Flour have 1.9 times more Magnesium, 1.2 times more Manganese and 3.2 times more Phosphorus than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.4 times more Copper, 1.4 times more Selenium, 1.9 times more Zinc and 24.3 times more Water than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Zinc
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Magnesium and Phosphorus
Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Glutinous White Rice contain 1.6 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.