Nutrient Comparison: Rice Flour VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Cooked Glutinous White Rice:
- 14 ounces of Rice Flour have 6.9 times more Vitamin B1, 8.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 16.8 times more Vitamin B6 than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Cooked Glutinous White Rice:
- 14 ounces of Rice Flour have 2.7 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 12.3 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 6.4 times more Water than Unenriched White Rice Flour.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 3.8 times more Energy, 22.3 times more Omega 3, 3.8 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in 14 ounces.