Nutrient Comparison: Cooked Glutinous White Rice VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Rye:
- 14 oz of Rye grain contain 15.8 times more Vitamin B1, 19.3 times more Vitamin B2, 14.7 times more Vitamin B3, 6.8 times more Vitamin B5, 11.3 times more Vitamin B6, 38 times more Vitamin B9, 21.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Rye:
- 14 ounces of Cooked Glutinous White Rice have 7.2 times more Water than Rye.
- While 14 oz of Rye grain contain 12 times more Calcium, 7.5 times more Copper, 18.8 times more Iron, 22 times more Magnesium, 9.8 times more Manganese, 41.5 times more Phosphorus, 51 times more Potassium, 2.5 times more Selenium and 6.5 times more Zinc than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 3.5 times more Energy, 36 times more Omega 3, 10 times more Omega 6, 3.6 times more Carbohydrate, 15.1 times more Fiber and 5.1 times more Protein than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6