Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Dry instant Long-grain White Rice, enriched
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Dry instant Long-grain White Rice, enriched
79g
Dry instant Long-grain White Rice, enriched has 3.1 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Dry instant Long-grain White Rice, enriched?
Cooked Long-grain Brown Rice VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Dry instant Long-grain White Rice, enriched:
300 calories of Cooked Long-grain Brown Rice have 7.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 1.7 times more Vitamin B1 and 9.9 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
Both Cooked Long-grain Brown Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Dry instant Long-grain White Rice, enriched:
300 calories of Cooked Long-grain Brown Rice have 1.9 times more Copper, 8.6 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 9.8 times more Potassium and 1.5 times more Zinc than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 3.6 times more Iron and 2.1 times more Selenium than Cooked Long-grain Brown Rice.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Cooked Long-grain Brown Rice as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Long-grain Brown Rice have 2.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Cooked Long-grain Brown Rice and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Cooked Long-grain Brown Rice as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.