Long-grain Brown Rice VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Raw Quinoa?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Raw Quinoa:
- 300 calories of Long-grain Brown Rice have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Quinoa.
- While 300 kcal of Raw Quinoa contain 3.3 times more Vitamin B2, 8 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Raw Quinoa provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Long-grain Brown Rice as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Raw Quinoa:
- 300 calories of Long-grain Brown Rice have 1.4 times more Manganese and 2 times more Selenium than Raw Quinoa.
- While 300 kcal of Raw Quinoa contain 1.9 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Long-grain Brown Rice.
- Both Raw Long-grain Brown Rice as well as Raw Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Quinoa contain 8.1 times more Omega 3, 3.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6