Comparing Nutrients in 300 calories Cooked Brown RiceVS Brown Rice
Weight per 300 calories
Cooked Brown Rice
268g
Brown Rice
83g
Raw Medium-grain Brown Rice has 3.2 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Brown Rice?
Cooked Brown Rice VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Brown Rice:
300 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Vitamin B1 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Brown Rice:
Both Cooked Medium-grain Brown Rice and Raw Medium-grain Brown Rice have similar amounts of minerals per 300 kcal
Both Cooked Brown Rice and Brown Rice contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 1.7 times more Fiber than Brown Rice.
Both Cooked Brown Rice and Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.