Comparing Nutrients in 300 calories Cooked Brown RiceVS Whole Wheat Flour
Weight per 300 calories
Cooked Brown Rice
268g
Whole Wheat Flour
88.2g
Whole-grain Wheat Flour has 3 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Whole Wheat Flour?
Cooked Brown Rice VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Whole Wheat Flour:
300 calories of Cooked Brown Rice have 2 times more Vitamin B5 than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.6 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Whole Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Whole Wheat Flour:
300 kcal of Whole-grain Wheat Flour contain 1.7 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Whole Wheat Flour contain similar levels of Magnesium and Manganese per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole-grain Wheat Flour contain 2 times more Fiber and 1.9 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.