UNCLE BEN'S Dry Parboiled Brown Rice VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Oats?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Oats:
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 5.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Oats.
- While 300 kcal of Oats contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Oats have insufficient amounts of Vitamin B3
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Oats:
- 300 kcal of Oats contain 1.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Oats contain similar levels of Selenium per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.2 times more Carbohydrate than Oats.
- While 300 kcal of Oats contain 2.8 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Oats offer comparable quantities of Energy per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oats provide inadequate amounts of Omega 3 in 300 calories.